Hot butter rum – Low Carb Version

OOO I have stumbled onto something that actually works as a substitute for hot buttered rum mix… Here is what you need

1 teaspoon butter, sorted

1 teaspoon vanilla protein powder

a dash of pumpkin pie spice

In a coffee cup stir in all ingredients, Make sure the protein powder is all incorporated, it will be paste like. Then add hot water and sip away. An of course a shot of spiced rum makes it even better….. You might want to use coconut oil instead of butter as a twist…

I drink these without the rum in the afternoons when I am needing a sweet fix… Works pretty good. Obviously not as good as the real thing but works as a good sub for me.


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